Dinengdeng na Bangus

Ingredients:

1 medium-sized Milk fish (bangus), fried or grilled
1 cup String beans, cut into 2 1/2 inches long
6 pieces Okra
1 cup Squash flowers
1 medium-sized Ampalaya (bitter gourd), cut into 1/2 inch thick
1 onion, sliced
2 large Tomatoes, sliced
1 cup Jute leaves (saluyot)
1 root Ginger, crushed
2-3 tablespoons Bagoong isda (fermented fish)
3 cups water

Method:

In a casserole, bring water to boil.
Add onion, ginger, and tomatoes. Let stand for 3 minutes.
Season with bagoong and continue boiling for another 3 minutes.
Remove the scum that rises on top of the liquid and then drop the milkfish.
Simmer for 5 minutes, then add vegetables.
Cook until vegetables are half-cooked.
Adjust seasoning according to taste. Best served with steamed rice.

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